Overcoming Imposter Syndrome – Reclaiming Your Inner Power
- Kathryn Knaggs
- Mar 28, 2025
- 2 min read
Have you ever felt like a fraud, despite your achievements?
That gnawing voice that whispers, “You’re not good enough. You don’t really belong here.” It’s a feeling so many of us experience—especially high-achieving professionals, caregivers, and healers.
This is Imposter Syndrome—the belief that your success is just luck, that you don’t truly deserve the recognition, and that one day, someone will expose you as an imposter. But here’s the truth: you are not an imposter in your own life.
Where Does It Come From?
Imposter Syndrome often takes root in environments where external validation is prioritized over internal self-worth. If you've ever felt unseen, undervalued, or compared to unrealistic expectations, your mind may have learned to dismiss your own brilliance.
Women in caregiving and healing professions are especially vulnerable—accustomed to giving so much to others that they forget to honor their own growth and expertise.
Recognizing the Signs
You downplay achievements: “Oh, it wasn’t that big of a deal.”
You fear being exposed: “They’ll realize I don’t really know what I’m doing.”
You struggle with perfectionism: “If it’s not flawless, I’ve failed.”
You credit success to external factors: “I was just lucky.”
Breaking Free From the Illusion
Imposter Syndrome is a lie your mind tells to keep you small. The key to overcoming it is to reconnect with your truth.
Reframe the Narrative: Instead of “I don’t know enough,” shift to “I am always growing, and my knowledge is valuable.”
Own Your Success: Keep a Victory Journal—write down your wins, big or small. When doubt creeps in, remind yourself of your journey.
Embrace the Power of ‘Yet’ : If you feel like you don’t measure up, add ‘yet’ to the end of your thought. “I’m not an expert… yet.” Growth is ongoing.
Surround Yourself with Support: Find mentors, friends, and coaches who see your greatness, even when you can’t. Sometimes, others remind us of the truth we forget.
Use Affirmations to Anchor Confidence: Repeat: “I am capable. I am enough. My success is real.” Reprogram the subconscious mind to recognize your worth.
Your Success Is Not an Accident
You are not an imposter. You are a force of wisdom, resilience, and experience. Everything you have accomplished is real—because you made it happen. And that power? It’s yours to keep.
Now, take a deep breath. Step forward. You belong here.
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