My why

About Me

Hi, I’m Kathryn — chook mum, proud masi and aunty, endometriosis warrior, and lover of life’s simple magic. I’m the woman who laughs easily, travels often, and somehow finds beauty even in the messy moments. I live with a deep knowing that everything always works out — not because life’s been easy, but because every challenge has shown me just how strong and adaptable I really am.

These days, you’ll usually find me barefoot in the garden with my chickens, exploring new places, or spending time with the people I love most. I believe joy can be found in the small things — a sunrise, a belly laugh, a quiet cup of tea — and that the more we slow down to notice them, the more life opens up to meet us.

I’m endlessly curious, a bit cheeky, and wholeheartedly human — learning, growing, and showing up for myself (and others) a little more each day.

I created Synergised Living because I’ve walked the path many of us know all too well — exhaustion, overwhelm, and quietly carrying the weight of everyone else’s needs. I’ve given endlessly, only to find myself running on empty, disconnected from my own body, my own voice, and my own joy.

Through my own healing journey — navigating chronic illness, emotional fatigue, and the chaos of life — I learned a vital truth: burnout isn’t a weakness. It’s a message. A call to come home to yourself.

Now, I help others answer that call. Using gentle, effective tools like Neuro-Linguistic Programming (NLP), hypnotherapy, and timeline techniques, I guide people to:

Trust their inner wisdom,
Soften where they once pushed,
Feel safe and at ease in their own body,
And reconnect with the clarity, strength, and joy that’s always been within them.

I do this because I know what it’s like to feel lost in your own life, and I know what it feels like to find your way back. Healing isn’t about becoming someone new — it’s about remembering who you’ve always been, reclaiming your energy, and stepping into life with courage, laughter, and a little bit of cheek.

✨ If you’re ready to reconnect with yourself, breathe easier, and feel at home in your own body and mind, start your journey today.