About me

I'm Kathryn, the founder of Synergised Living—a heart-led practice supporting healthcare workers, chronic illness warriors, and sensitive souls who feel burnt out, overwhelmed, or disconnected from themselves. With a background in personal care and deep understanding of emotional fatigue, I bring a blend of science and soul to everything I do.

I use Neuro-Linguistic Programming (NLP), hypnotherapy, and timeline techniques to help you gently unravel the layers of stress, self-doubt, and survival mode. My sessions and workshops are crafted to feel safe, supportive, and sacred. Here, you’re not just another client—you’re a divine one, deeply seen, heard, and honoured.

Synergised Living is your space to breathe, to realign, and to remember who you truly are—strong, worthy, and already whole.

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My why

I created Synergised Living because I’ve walked the path of exhaustion, disconnection, and quiet despair. For years, I gave and gave—until there was little left of me. I know what it’s like to hold space for others while struggling to hold space for yourself.

My healing journey taught me that burnout isn’t a weakness—it’s a message. A call to return to ourselves, gently and powerfully.

This is why I do this work. Because everyone deserves to feel safe in their own body, to trust their own mind, and to feel at home in their soul. I believe in your inner wisdom. I believe in softening, in transformation, and in the incredible beauty that emerges when we come home to who we truly are.