✨ Healing Perfectionism: The Path Back to Your Enoughness ✨
- Kathryn Knaggs
- Dec 18, 2025
- 1 min read
Perfectionism isn’t a mindset problem — it’s a nervous system story.
Most of our divine ones discover that perfectionism formed long before adulthood. It began in childhood, where the rules were unspoken but deeply felt:
💔 “If I get it right, they’ll approve of me.”
💔 “If I don’t upset anyone, I’ll be safe.”
💔 “If I excel, I’ll be valued.”
💔 “If I never make a mistake, I won’t be punished.”
Perfectionism becomes a contract:
Give up your softness in exchange for safety.
Give up your authenticity in exchange for approval.
Give up your needs in exchange for being enough.
But as adults, the contract becomes suffocating.
Inside my work at Synergised Living, we look at perfectionism not through shame, but through compassion. I guide divine ones to:
✨ Rewire the nervous system out of fear-based productivity
✨ Release the identity formed around “performance = worth”
✨ Reconnect with the inner child who learned she had to earn love
✨ Re-enter life with grounded confidence and emotional freedom
Healing perfectionism is not about doing less.
It’s about being more you — without fear.
You don’t have to untangle this alone.
I’m here to walk beside you.
Say YES to a new story and a new YOU by clicking the link below.






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